1st Phorm Phormula-1/Ignition Post-Workout Recovery Stack

This is the perfect place to start, as proper post-workout is an important window in your training! The Post Workout Stack combines two powerful supplements: Phormula-1 & Ignition.

The Ignition component of the Post Workout Stack is designed to replenish muscle glycogen quickly, which equates to muscle energy. At the same time, Phormula-1 is a whey protein isolate designed for rapid assimilation. That means it can get to muscle tissue quickly to begin the repair and recovery process.

The Post Workout Stack can help support:

• Muscle Recovery Speed
• Muscle Repair & Growth
• Muscle Glycogen Replenishment

If you train with intensity, the Post Workout Stack can help get the most out of your efforts.*

This post-workout shake contains:

• Phormula-1 Whey Protein Isolate
• Ignition Glycogen Replenishment Supplement

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

PHORMULA-1

Add one scoop to six ounces of ice cold water. Shake or stir (do not blend) until dissolved.

One scoop yields 21 grams of protein. Use in the morning or pre and post-workout to help meet your protein goals.

For Best Results: Let Phormula-1 sit for 60 seconds after mixing to allow air bubbles to dissipate which will ensure the smoothest possible shake.

IGNITION

FOR LIFTING

MALES SHOULD:

Pre-Workout: Use 1/2 scoop of Ignition with 1 scoop of Phormula-1 in 6 oz of water.

Post-Workout: Use 1 scoop of Ignition with 2 scoops of Phormula-1 in 12 oz of water.

FEMALES SHOULD:

Pre-Workout: Use 1/4 scoop of Ignition with 1/2 scoop of Phormula-1 in 4 oz of water.

Post-Workout: Use 1/2 scoop of Ignition with 1 scoop of Phormula-1 in 6 oz of water.

FOR ENDURANCE

Mix 1 scoop of Ignition with 32 oz water or juice and consume before, during and after an event.

PHORMULA-1

WARNING: KEEP OUT OF REACH OF CHILDREN: Do not use if you are under 18 years of age, pregnant, nursing, or contemplating pregnancy. If you have any medical conditions or you are currently using prescription medications consult your physician before using this or any dietary supplements.

IGNITION

WARNING: KEEP OUT OF REACH OF CHILDREN: Do not use if you are under 18 years of age, pregnant, nursing, or contemplating pregnancy. If you have any medical conditions or you are currently using prescription medications consult your physician before using this or any dietary supplements.

ALLERGEN STATEMENT: Processed & produced on equipment that processes Milk, Egg, Soy & Wheat. May contain trace amounts of Milk, Egg, Soy & Wheat.

How many servings come in the Post Workout Stack?

The serving size and number will depend on if you are a man or a woman. Phormula-1 has 32 servings (scoops) and Ignition has 21 servings (scoops). However, for men, it's recommended to take 2 scoops of Phormula-1 and 1 scoop of Ignition after a workout, lasting 16 total workouts. For women, it's recommended to take 1 scoop of Phormula-1 and a ½ scoop of Ignition after a workout, lasting 32 total workouts.

Do I still need the Post Workout Stack if I’m trying to lose weight?

You can still benefit from the Post Workout Stack if you are trying to lose weight. Proper recovery after a workout is crucial no matter what your goals are. Having a solid foundation of muscle mass is an important component to burning fat and keeping your resting metabolism high. The Post Workout Stack can help your muscles recover properly after a workout to preserve lean muscle mass as you lose weight.

What does the Post Workout Stack taste like?

The Post Workout Stack will taste exactly like whichever flavor of Phormula-1 you choose! For example, if you choose Phormula-1 Chocolate Mint Cookie, that is exactly how your shake will taste! Ignition is flavorless, and won't have an impact on the flavor of protein you choose.

When will I notice results?

Many can notice the benefits after the first workout … such as feeling less sore the next day! Over time, many people report better recovery, reduced soreness, and better results with the Post Workout Stack. As with taking any supplement, individual results may vary.